Weigh In record (no journal entry) for 27 November 2020
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59.2 kg
Lost so far: 7.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1397 kcal
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Fat: 57.47g | Prot: 63.54g | Carbs: 136.85g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço . Lunch: Pepino (com Casca), Sadia Coração de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura), Rúcula, Tomates. Dinner: Hambúrguer (Uma Unidade). Snacks/Other: Prats Suco de Laranja Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Gaining 0.7 kg a Week
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brianamendes's Weight History
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