Weigh In record (no journal entry) for 27 November 2020
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64.8 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2358 kcal
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Fat: 64.73g | Prot: 250.48g | Carbs: 195.10g.
Breakfast: Myprotein Impact Whey Salted Caramel, Pingo Doce Bolacha Maria. Lunch: Pão Branco, Pingo Doce Queijo Flamengo, Carne do Peito de Frango, Pingo Doce Salsichas tipo Frankfurt, Pingo Doce Queijo Flamengo, Pão Branco, Carne do Peito de Frango, Esparguete (Cozido), Myprotein Impact Whey Salted Caramel. more...
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2586 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Exercise Machine - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Bruno Araújo's Weight History
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