Weigh In record (no journal entry) for 27 November 2020
|
74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
2053 kcal
|
Fat: 54.41g | Prot: 248.34g | Carbs: 131.62g.
Breakfast: Pomelo, Quaker Avena Instantánea, Clara de Huevo, Yema de Huevo. Lunch: Arroz Blanco (de Grano Largo, Cocido), Peceto. Dinner: Tomates, Pepino, Pechuga de Pollo a la Plancha. Snacks/Other: Le-Fit Mantequilla de Maní, Yema de Huevo, Clara de Huevo, Greating Galletas de Arroz Integral Dulces, Frutillas, Pechuga de Pollo a la Plancha, Greating Galletas de Arroz Integral Dulces, Nueces, Frutillas, Pechuga de Pollo a la Plancha. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|