Weigh In record (no journal entry) for 27 November 2020
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76.5 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1400 kcal
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Fat: 33.19g | Prot: 126.95g | Carbs: 164.62g.
Breakfast: Tregar Leche Parcialmente Descremada, Banana, Clara de Huevo, Naranjas, Granix Copos de Maíz, Yogur Griego, Manzana, Arándanos Agrios Deshidratados. Lunch: Repollo Verde, Zanahoria, Lomo de Cerdo , Zucchini. Dinner: Paladini Lomo de Cerdo Cocido, Jamón Crudo, Melón , Espinacas. Snacks/Other: Arándanos, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein, Quaker Avena Tradicional. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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