Weigh In record (no journal entry) for 27 November 2020
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84.3 kg
Lost so far: 7.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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3173 kcal
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Fat: 150.31g | Prot: 107.53g | Carbs: 354.03g.
Breakfast: Leite Integral, Omelete ou Ovos Mexidos, Quaker Aveia em Flocos . Lunch: Aipim (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Leite Integral, Quaker Aveia em Flocos . Dinner: Pizza com Carne e Vegetais, Pizza Portuguesa, Pizza de Frango com Catupiry, Pizza de Queijo de 36 cm (Massa Fina), Pizza de Massa Fina com Carne, Pizza de Queijo (36 cm), Pizza de Chocolate, Macarrão Fresco (Cozido), Salada de Maionese, Anéis de Cebola (Empanado e Frito). Snacks/Other: Burger King Casquinha. more...
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Losing 0.1 kg a Week
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julianandrh's Weight History
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