Hugo_Franchesco's Journal, 28 Oct 15

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Weigh In record (no journal entry) for 28 October 2015

200 kg Lost so far: 0 kg. Still to go: 90 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2015:

1742 kcal

Fat: 32.83g | Prot: 21.21g | Carbs: 367.83g. Breakfast: Mais Vita Suco de Maracujá com Soja, Qualy Margarina Cremosa, Pão Francês. Lunch: Mais Vita Suco de Soja Morango, Pipoca com Manteiga (em Óleo). Snacks/Other: Maçã, Açaí. more...

7192 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

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Hugo_Franchesco's Journal, 28 Oct 15

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Hugo_Franchesco's Weight History