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Hugo_Franchesco
Journal
28 Oct 15
Hugo_Franchesco's Journal, 28 Oct 15
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Weigh In record (no journal entry) for 28 October 2015
200 kg
Lost so far:
0 kg
.
Still to go:
90 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2015:
1742 kcal
Fat: 32.83g | Prot: 21.21g | Carbs: 367.83g.
Breakfast:
Mais Vita Suco de Maracujá com Soja, Qualy Margarina Cremosa, Pão Francês.
Lunch:
Mais Vita Suco de Soja Morango, Pipoca com Manteiga (em Óleo).
Snacks/Other:
Maçã, Açaí.
more...
7192 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
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Hugo_Franchesco's Weight History
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