|
semoga Tuhan lancarkan usahaku 🙏
|
83.7 kg
Lost so far: 0.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1525 kcal
|
Fat: 81.68g | Prot: 54.63g | Carbs: 145.45g.
Lunch: Bakwan, Tempe Mendoan, Sayur Campuran, Sinti Bumbu Pecel. Dinner: Opor Ayam, Tahu Goreng, Telur Bebek, Nasi Putih. Snacks/Other: Gula, Maestro Wijen Sangrai, Regal Marie, Roma Malkist Coklat, Gula, Maestro Wijen Sangrai, Regal Marie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GotPretty2's Weight History
|