Weigh In record (no journal entry) for 27 November 2020
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85.7 kg
Lost so far: 4.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1308 kcal
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Fat: 46.24g | Prot: 104.66g | Carbs: 121.38g.
Breakfast: Quaker Avena Multisemillas, Soprole Leche Descremada. Lunch: Kraft Mayonesa, Lomo de Cerdo , Zanahoria, Lechuga, San Jose Atún Lomitos en Aceite. Dinner: Winter Vienesas, Tomates Rojos, Palta Hass, Marraqueta sin Miga. more...
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2486 kcal
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Exercise:
pasos 13248 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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daniel.machuc's Weight History
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