Weigh In record (no journal entry) for 27 November 2020
|
78.8 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1257 kcal
|
Fat: 51.01g | Prot: 95.85g | Carbs: 104.22g.
Breakfast: Café, Queijo Mozzarella, Tapioca. Lunch: Alface Rúcula, Berinjela Cozida, Tomates Cereja, Brócolis Cozido, Músculo Bovino Cozido, Batata Doce. Dinner: Focaccia Italiana, Pizza Branca, Swift Carpaccio de Lagarto, Balkis Burrata. Snacks/Other: Maçãs Red Delicious. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|