Weigh In record (no journal entry) for 26 November 2020
|
58.4 kg
Lost so far: 11.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
696 kcal
|
Fat: 20.78g | Prot: 25.58g | Carbs: 87.36g.
Breakfast: Tirol Queijo Mussarela (18g). Lunch: Omelete, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Amarula Licor Amarula, Bolinho de Arroz, Omelete. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g), Banana Nanica. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roseli@Taubaté's Weight History
|