Weigh In record (no journal entry) for 27 November 2020
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64 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1321 kcal
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Fat: 31.52g | Prot: 109.87g | Carbs: 147.36g.
Breakfast: Paladini Jamón Cocido, Huevo, Frisbix Galletas de Arroz Integral . Lunch: Manzana Verde, Dhum Crack Galletas de Arroz Integral sin Sal, Maglia Zanahorias Baby, Frejol Negro, Pechuga de Pollo a la Plancha. Dinner: Tatin Alfajor, Budín, Frejol Negro, Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Pastelito de Membrillo. more...
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Gaining 0.1 kg a Week
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valeespi1's Weight History
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