Weigh In record (no journal entry) for 27 November 2020
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49.1 kg
Lost so far: 6.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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769 kcal
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Fat: 55.00g | Prot: 42.70g | Carbs: 26.85g.
Breakfast: 奶油花生餅. Lunch: 瑞津 五香冬菜, 辣椒醬或辣醬, Costco 鰹魚高湯包, 胡荽葉, 白蘿蔔, 家樂福 豬小腸. Dinner: 大漢 超嫩豆腐, 大象 韓式小魚乾湯包, 不倒翁 (OTTOGI) 純芝麻油, 雞蛋（整個）, 頂好 豬絞肉. Snacks/Other: xtend bcaa bcaa 支鏈胺基酸 草莓奇異果, 瓦維爾 90%純黑巧克力, 瑞士蓮 99%巧克力. more...
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Losing 0.9 kg a Week
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Rachel yan's Weight History
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