Weigh In record (no journal entry) for 27 November 2020
|
67.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
387 kcal
|
Fat: 14.39g | Prot: 36.50g | Carbs: 26.99g.
Breakfast: Melancia, Tirolez Queijo tipo Cottage, Frango Desfiado, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayalla Santos's Weight History
|