Weigh In record (no journal entry) for 20 November 2020
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56 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1498 kcal
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Fat: 117.16g | Prot: 70.05g | Carbs: 29.00g.
Lunch: Milbona (Erika) Griekse Yoghurt, Greek Style Yoghurt (Erika), Valblanc (Loenali) Zuivelspread Naturel (Loenali), Chokay (Loenali) Intens Dark Belgian Chocolate (Loenali), Milsani Aldi Slagroom (Erika+Luna), Mattisson (Loenali) Psylliumvezels Bioligisch (Loenali), Body&Fit (Loenali) Smart Protein, Alle Smaken (Loenali), Jumbo (Erika) Aardbeien Diepvries (Erika), Belbake (Erika) Hazelnuts Chopper & Roasted (Erika). Dinner: G'woon (Loenali) Italiaanse Wokgroenten, Ingevroren (Loenali), Belbake (Erika) Hazelnuts Chopper & Roasted (Erika), Plus Creme Fraiche, Voedingswaarde Tabel (Loenali) Kipfilet, Kippenborst (Loenali), Voedingswaarde Tabel (Erika) Courgette (Erika). Snacks/Other: Belbake (Erika) Hazelnuts Chopper & Roasted (Erika), Milbona Lidl/Milsa Aldi (Loenali) Soja Melk Ongezoet (Loenali). more...
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Gaining 0.2 kg a Week
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