Weigh In record (no journal entry) for 19 September 2013
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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776 kcal
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Fat: 25.46g | Prot: 27.33g | Carbs: 111.81g.
Breakfast: Lätta Halbfettmargarine, Marmeladen und Eingemachtes, Brötchen. Lunch: Putenhacksteak, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Möhrengemüse. Dinner: Metzger Putenleber, Ehrmann Almighurt Fantasie Limette. Snacks/Other: Kamps Rosinenschnecke, Brombeeren. more...
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4240 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Sleeping - 8 hours and 20 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Gaining 1.4 kg a Week
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Harzer63's Weight History
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