|
après l'entraînement
|
68.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1521 kcal
|
Fat: 58.45g | Prot: 68.49g | Carbs: 113.13g.
Breakfast: Latte Coffee, Bacon, Scrambled Egg, Grapefruit Juice, Latte Coffee. Lunch: Tuna Noodle Casserole with Cream or White Sauce. Dinner: White Table Wine , Cheese, Chicken Noodle Soup, Marie Blachère Baguette, Auchan Charcuterie Sèche, House Salad. more...
|
|
2728 kcal
|
Exercise:
Intense Rowing 🚣♂️ Session 2 (5,000m) - 20 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Facile Rowing Session 1 (Matin 5,000m) - 21 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowing Man's Weight History
|