Weigh In record (no journal entry) for 27 November 2020
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57.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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743 kcal
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Fat: 36.88g | Prot: 46.46g | Carbs: 58.28g.
Breakfast: Knorr Aromat, Cucumber (with Peel) . Lunch: Lentil Soup. Snacks/Other: Gouda Cheese . more...
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Gaining 0.7 kg a Week
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