Sokolyuk's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

83 kg Lost so far: 5.4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

811 kcal

Fat: 35.12g | Prot: 34.89g | Carbs: 89.19g. Breakfast: Перекресток Омлет Натуральный с Ветчиной, Капучино. Lunch: Шампиньоны Жареные, Barilla Макароны Отварные. Snacks/Other: Corny Big Cranberry, Белый Город Молоко 2,5%, Чай. more...

2545 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Sokolyuk's Weight History

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Sokolyuk's Journal, 27 Nov 20

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Sokolyuk's Weight History