Weigh In record (no journal entry) for 27 November 2020
|
76.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1410 kcal
|
Fat: 42.82g | Prot: 63.80g | Carbs: 195.34g.
Breakfast: Ei, Ja Natürlich Sojamilch, SPAR Natur Pur Bio-Roggen-Vollkornbrot, Grüner Tee, Marmelade, Leinsamen. Lunch: Zwiebeln, Rapsöl, Marillen, Nöm Topfen, Weißes Mehl, Grieß, Sojamilch, Clever Erdäpfel Speckig, Topinambur. Dinner: Rote Zwiebeln, Butternut Kürbis, Orangen, Alnatura Sesam Ungeschält, Rapsöl, Chicoree, Almare Lachsforellen-Filets. more...
|
|
2174 kcal
|
Exercise:
Sitting - 5 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|