Weigh In record (no journal entry) for 27 November 2020
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98.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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594 kcal
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Fat: 30.62g | Prot: 39.83g | Carbs: 41.58g.
Breakfast: Dost Süzme Peynir, Domatesler, Salatalık, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Dost Tam Yağlı Yoğurt, Çoban Salatası, Kırmızı Mercimek Çorbası, Gökkuşağı Alabalığı (Çiftlik). more...
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Gaining 0.1 kg a Week
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Eminderya's Weight History
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