Weigh In record (no journal entry) for 27 November 2020
|
109 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1012 kcal
|
Fat: 29.45g | Prot: 57.65g | Carbs: 131.02g.
Lunch: Tempe Goreng, Ikan, Tempe, Tahu, Mie, Nasi Putih. Snacks/Other: You C1000 Orange Water, ABC Exo Chocomalt Coffee. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanmachdi's Weight History
|