Weigh In record (no journal entry) for 27 November 2020
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68 kg
Lost so far: 9.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2959 kcal
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Fat: 109.24g | Prot: 109.30g | Carbs: 351.54g.
Breakfast: Nesquik Nesquik in Polvere, Granarolo Latte Parzialmente Scremato, Mr. Day Muffin ai Mirtilli. Lunch: Grana Padano Grana Padano, Frittura di Pesce, Crema di Cavolo Viola (Lorisa). Dinner: Salumeo Wuster , Ichnusa Birra non Filtrata, Rio Mare Tonno Sott'olio Sgocciolato, La Fattoria Spianata Piccante, Auchan Crema ai Formaggi, Prealpi Nuova Pizzottella, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Frumenta Farina di Grano Tenero tipo 00. Snacks/Other: Snickers Snickers Ice Cream, Pasticcini. more...
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2231 kcal
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Exercise:
Slope 20km - 1 salita 10km max 4,2% - no DH - 44 minutes, Warm up v5 - 16 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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