Weigh In record (no journal entry) for 27 November 2020
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1812 kcal
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Fat: 38.61g | Prot: 115.59g | Carbs: 240.70g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Bio Simply Miele di Acacia, Daily Bread Pane di Segale. Lunch: Petto di Tacchino, Olio Extra Vergine di Oliva, Mela, Garofalo Caserecce Integrali, Orogel Broccoli a Rosette. Tea: Macedonian Tahini, Daily Bread Pane di Segale. Dinner: Banana, Petto di Tacchino, Daily Bread Pane ai 4 Cereali, Mela, Olio Extra Vergine di Oliva. more...
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Gaining 4.9 kg a Week
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LoSmilzo157's Weight History
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