Weigh In record (no journal entry) for 27 November 2020
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83 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2376 kcal
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Fat: 113.20g | Prot: 108.35g | Carbs: 231.26g.
Breakfast: Maitokahvi, HK Saunapalvikinkku, Rainbow Kermajuusto 17%, Tomaatit, Kurkku, Margariini, Oululainen Reissumies. Lunch: Felix Kurkkusalaatti, X-Tra Palvikuutiot, Creme Bonjour Savuporo, Valio Kermaviili, Saarioinen Vegemajoneesi, Uuniperuna (Kuorineen), Paprika (Punainen), Kurkku, Fazer Amica Kievin Kanaa. Dinner: Oolannin Uunirapeat Ranskalaiset, Pirkka Sulatejuusto Cheddar, Kotimaista Maustekurkku, Tomaatit, Punasipuli, Ketsuppi, Aioli, Fazer Street Food Briossi Hampurilaissämpylä, Atria Naudan Parempi Jauheliha 10%, Coca-Cola Coca-Cola. Snacks/Other: Karl Fazer Maitosuklaa. more...
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2109 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marisusannaa's Weight History
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