Weigh In record (no journal entry) for 26 November 2020
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77.3 kg
Lost so far: 34.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1797 kcal
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Fat: 57.08g | Prot: 97.79g | Carbs: 231.86g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, La Sierra Frijoles Bayos Refritos, Tortillas de Maíz, Quesadilla, Nopales, Cóctel de Frutas o una Mezcla, Lala Soy Vita Coco, Great Value Hojuelas de Avena . Lunch: La Moderna Spaghetti con Crema , Verdura Hervida, Aguacate, McCormick Mayonesa Light, Pechuga de Pollo a la Plancha, Bimbo Pan Integral (60g). Dinner: Chilchota Yogur Natural, Cóctel de Frutas o una Mezcla. Snacks/Other: Naranjas, Naranjas, Manzana Roja. more...
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Losing 1.9 kg a Week
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osmerone's Weight History
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