Weigh In record (no journal entry) for 27 November 2020
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1475 kcal
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Fat: 42.80g | Prot: 117.56g | Carbs: 160.51g.
Breakfast: Selada, Richeese Fire Chicken, Nasi Putih. Lunch: Tomat Merah, Nasi Putih, Selada Daun Hijau, Tropical Minyak Goreng 2X Penyaringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Selada, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Pisang Goreng, Semangka. more...
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Losing 3.9 kg a Week
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penysari's Weight History
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