Weigh In record (no journal entry) for 27 November 2020
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85.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2423 kcal
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Fat: 114.11g | Prot: 206.62g | Carbs: 155.82g.
Breakfast: 全家 奶酥麵包, 玉米濃湯. Lunch: 洋菇, 義峰 豆輪, 荷包蛋, 煮熟的竹筍（烹飪中加油）, 排骨湯, 瓠瓜, 台畜 梅干扣肉, Costco 辣味醃醋蘿蔔. Dinner: 花椰菜, 洋菇, 沙朗牛排, 雅方 紅燒羊肉爐. Snacks/Other: Myprotein Impact Whey Isolate Milk Tea, 梨, 橘子. more...
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steady weight
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lsb31068's Weight History
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