Weigh In record (no journal entry) for 27 November 2020
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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909 kcal
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Fat: 29.25g | Prot: 66.42g | Carbs: 92.74g.
Breakfast: Яблоко, Гречка с Тушенкой. Lunch: Мириталь Пельмени Домашние Посиделки. Dinner: Куриная Грудка Отварная. Snacks/Other: Сластена Мороженое Пломбир в Вафельном Стаканчике. more...
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Losing 0.9 kg a Week
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