Weigh In record (no journal entry) for 23 November 2020
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65 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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635 kcal
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Fat: 32.68g | Prot: 48.93g | Carbs: 37.63g.
Breakfast: Azul Pãozinho na Chapa, Molico Leite Desnatado. Lunch: Azeite de Oliva, Tomates. Dinner: Espinafre Cozido (de Espinafre Fresco), Filé de Frango Grelhado. Snacks/Other: Poços de Caldas Requeijão Cremoso. more...
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Losing 1.4 kg a Week
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priscila.ras's Weight History
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