Weigh In record (no journal entry) for 26 November 2020
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75.8 kg
Lost so far: 8.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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510 kcal
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Fat: 27.96g | Prot: 45.17g | Carbs: 20.30g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Pilão Café, Copra Óleo de Coco Extra Virgem, Nutrata Xdiu. Lunch: Peito de Frango, Repolho Verde, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Mrs Taste Calda de Doce de Leite. more...
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Losing 2.1 kg a Week
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marianacarvalho2's Weight History
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