Weigh In record (no journal entry) for 27 November 2020
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1373 kcal
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Fat: 40.54g | Prot: 55.26g | Carbs: 206.50g.
Breakfast: Apel Fuji, Quaker Oat, Telur Rebus, Pisang Kepok Rebus. Lunch: Kering Tempe, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Mentimun (Kupas), Telur Ceplok, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pepaya, Ikan Kembung, Mentimun (Kupas), Nasi Putih, Jagung Rebus. Snacks/Other: Fitbar Multigrain, Lemet, Greenfields Skimmed Milk (250ml), Simba Choco Chips. more...
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1943 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Umm Ibrohim's Weight History
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