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500증량. 지난번 정체기끝났다는말 취소. 미역국먹고나면 이런듯
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65.6 kg
Lost so far: 12.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1891 kcal
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Fat: 91.76g | Prot: 174.62g | Carbs: 92.09g.
Lunch: 돼지고기 허리 (안심), 두부, 파김치. Dinner: 돼지 간, 떡볶이. Snacks/Other: 이즈니 가염버터, 미주라 토스트. more...
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Gaining 3.5 kg a Week
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army-navy's Weight History
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