Weigh In record (no journal entry) for 27 November 2020
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57 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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896 kcal
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Fat: 29.85g | Prot: 70.86g | Carbs: 74.47g.
Lunch: 藜麥, 火龍果, 核桃, 乾烤杏仁（無鹽）, Meadow Fresh Cottage Cheese Lite, 雞胸, 炒菠菜, 甜椒, 玉米筍, 平菇, 牛油果, 黃秋葵, 煮熟的三文魚, 番茄. Snacks/Other: 蘋果醋, 檸檬汁, 綠茶, 枸杞, 红棗, 美白產品. more...
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1694 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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JoJoCheng's Weight History
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