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昨晚偷吃鹽酥雞
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60.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1409 kcal
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Fat: 72.89g | Prot: 65.78g | Carbs: 121.27g.
Breakfast: 芭樂, 蛋黃酥, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 樂事 (Lay's) 海苔壽司味洋芋片, 炸排骨, 滷蛋, 高麗菜, 白飯. more...
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steady weight
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