Weigh In record (no journal entry) for 27 November 2020
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70.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1367 kcal
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Fat: 62.79g | Prot: 53.50g | Carbs: 152.94g.
Breakfast: Pisang Goreng, Jeruk. Lunch: Bimoli Minyak Goreng, Ikan Patin, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Udang, Tahu Bacem, Tempe Bacem. Dinner: Ikan Patin, Cabai Merah atau Rawit, Kerupuk Udang, Nasi Goreng. Snacks/Other: Mangga, Buah Anggur, Salak, Rebo Kuaci Milk Flavor. more...
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Losing 7 kg a Week
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neng entang's Weight History
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