Weigh In record (no journal entry) for 27 November 2020
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51.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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3482 kcal
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Fat: 195.33g | Prot: 230.76g | Carbs: 193.72g.
Lunch: ON 乳清蛋白-雙倍巧克力, 雞腿, 水煮蛋, Costco 科克蘭無調味綜合堅果, 拿坡里 總匯披薩, 泡菜. Snacks/Other: 糯米腸, 義美 芋粿, 炸雞排, 中華 雞蛋豆腐, 甜不辣, 全家 米血糕, 雞皮. more...
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Losing 2.8 kg a Week
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