Weigh In record (no journal entry) for 24 November 2020
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57.5 kg
Lost so far: 6.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1398 kcal
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Fat: 40.97g | Prot: 102.64g | Carbs: 163.42g.
Breakfast: 蒙牛牛奶 纯牛奶, 咖啡, 香菇, 菠菜, 蔬菜鸡肉饼🥦🥕. Lunch: Myprotein 乳清蛋白粉, 丹波包（低热量版）. Dinner: 芋头, 水餃, 菠菜, 香菇, 番茄炒蛋, 猕猴桃/奇异果, 煮熟的西兰花（新鲜）. Snacks/Other: 碱水包（全麦）, 红豆. more...
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Losing 2.1 kg a Week
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