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shanty7218
Journal
27 Nov 20
shanty7218's Journal, 27 Nov 20
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Weigh In record (no journal entry) for 27 November 2020
103.5 kg
Lost so far:
21.1 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2020:
1183 kcal
Fat: 51.10g | Prot: 91.52g | Carbs: 92.67g.
Breakfast:
Плавыч Лёгкий Творожный Сыр, Кубанские Хлебцы Хлебцы с Луком, Жареное Яйцо без Жира, Тушеные Овощи.
Lunch:
Красное Яблоко, Food Master Ряженка.
Dinner:
Яблоко Желтое, Холодец из Курицы.
Snacks/Other:
President Творог Домашний 5%, Колбаса.
more...
272 kcal
Exercise:
Pilates - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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shanty7218's Weight History
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