Weigh In record (no journal entry) for 27 November 2020
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58.8 kg
Lost so far: 9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1217 kcal
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Fat: 59.95g | Prot: 62.52g | Carbs: 112.31g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Labu Siam, Tropical Minyak Goreng, Tempe Goreng, Telur Goreng, Nasi Putih. Dinner: Buncis, Bawang Putih, Jawara Saus Sambal, Saus Tiram, Mazola Mintak Kanola Minyak, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Wortel, Kembang Kol, Telur. Snacks/Other: Jus Alpukat, Fitbar Fitbar Tiramisu Delight . more...
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Losing 4.2 kg a Week
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imahadie456's Weight History
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