Weigh In record (no journal entry) for 26 November 2020
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55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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658 kcal
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Fat: 22.47g | Prot: 40.42g | Carbs: 74.24g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo, Banana Prata. Lunch: Hortifruti Repolho Branco Cru, Tomates Cereja, Alface de Folha Verde, Cebola Roxa, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Essential Nutrition Soup Lift Batata Baroa com Couve . Snacks/Other: Café com Leite Desnatado, Queensberry Geléia de Morango 100% Fruit, Sabor Vital Pão de Forma sem Glúten e sem Lactose, Sabor Vital Pão de Forma sem Glúten e sem Lactose. more...
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1819 kcal
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Exercise:
Musculação - 1 hour, Corrida de esteira 20min - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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BetaBianchi's Weight History
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