Weigh In record (no journal entry) for 27 November 2020
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1281 kcal
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Fat: 35.17g | Prot: 80.26g | Carbs: 174.24g.
Breakfast: Mangga, Buah Naga, Pepaya. Lunch: Kanzler Singles Hot, Gula Merah, Ubi Bakar Cilembu, Kacang Merah (tanpa Garam, Dimasak, Direbus), Sawi Hijau, Tahu, Ellenka Fiber Creme, Kacang Hijau Dimasak. Dinner: Bango Kecap Manis Light, Tahu, Tempe Orek, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indofood Biskuit Sun Marie Kecil, Pepaya, Yakult Yakult. more...
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Gaining 0.6 kg a Week
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nendenayurianti's Weight History
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