Weigh In record (no journal entry) for 27 November 2020
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52.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1534 kcal
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Fat: 10.75g | Prot: 62.44g | Carbs: 301.44g.
Breakfast: 홈플러스 코코아가루, 매일유업 저지방우유, 뉴트리디데이 다이어트 쉐이크, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, Navitas 카카오닙스, Quaker Oatmeal. Lunch: 뉴닭 구운닭가슴살, 고구마, 고구마. Dinner: 오프라이스 유기농 쌀떡뻥 단호박. more...
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Gaining 4.2 kg a Week
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