Weigh In record (no journal entry) for 27 November 2020
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69.8 kg
Lost so far: 4.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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763 kcal
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Fat: 33.50g | Prot: 63.10g | Carbs: 54.50g.
Breakfast: 明治 (Meiji) 起司, Costco 鹽烤綜合堅果, 摩斯漢堡 歐式經典磅蛋糕, 無花果, Costco 科克蘭零脂希臘式優格, 美國加州葡萄, 玉美 有機貝比生菜, 煎雞蛋卷或炒雞蛋. Dinner: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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steady weight
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lorrakky's Weight History
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