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出差外食兩天，果然。。。
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47.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1094 kcal
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Fat: 56.41g | Prot: 113.14g | Carbs: 33.76g.
Lunch: 雞腿, 高麗菜, 娃娃菜, 紫甘藍, 青花菜, 豌豆, 茄子, 香菇, 紅甜椒/紅色燈籠椒, 玉米筍, 小黃瓜. Dinner: 豬肉, 烏魚, 蘋果, 火龍果, 娃娃菜, 紫甘藍, 青花菜, 豌豆, 玉米筍, 水蓮, 大陸妹, 葡萄, 雞蛋, 腰果, Happy Cow 低脂起司片. more...
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Gaining 1.4 kg a Week
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thinner1234's Weight History
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