Weigh In record (no journal entry) for 27 November 2020
|
83 kg
Lost so far: 20 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
709 kcal
|
Fat: 24.49g | Prot: 45.73g | Carbs: 80.25g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Nasi, Tahu Bacem, Tempe Bacem, Brokoli Dimasak (dari Segar). Dinner: Fitbar Fitbar Tiramisu Delight . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ditakustikah_'s Weight History
|