Weigh In record (no journal entry) for 27 November 2020
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63.6 kg
Lost so far: 2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1397 kcal
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Fat: 44.52g | Prot: 62.57g | Carbs: 189.51g.
Breakfast: ABC Saus Sambal , Saus Tomat, Putih Telur Matang, Roti Gandum Panggang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tomat, Ayam (Kulit tidak Dimakan). Dinner: Semur Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Saus Tomat, Roti Gandum, Mangga, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Mangga. more...
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1599 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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inzan.31's Weight History
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