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Só de comer...eu engordo...talvez tenha de só comer folhas e coisas não calóricas....
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58.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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608 kcal
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Fat: 25.01g | Prot: 30.22g | Carbs: 67.20g.
Breakfast: Café. Lunch: Jasmine Tahine, Ora Pro Nobis, Queijo Provolone, Life Co Requei Soy, Pão Integral. Dinner: Café, Chá (Infusão), Clight Suco, Pronto Light Carne de Soja Moída, Pão Francês. Snacks/Other: Café. more...
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460 kcal
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Exercise:
Resting - 1 hour, Sleeping - 5 hours, Hiking - 20 minutes, Google Fit - 17 hours and 40 minutes. more...
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Gaining 7.7 kg a Week
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