Weigh In record (no journal entry) for 27 November 2020
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1651 kcal
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Fat: 57.47g | Prot: 60.66g | Carbs: 233.78g.
Breakfast: 無糖豆漿, 燕麥（即食，乾，濃縮）. Lunch: 萊爾富 極品珍珠丸. Dinner: 八方雲集 招牌鍋貼, 溫州大餛飩 菜肉大餛飩. Snacks/Other: 釋迦, 七七乳加 巧克力, 甜柿. more...
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Gaining 2.1 kg a Week
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