Weigh In record (no journal entry) for 26 November 2020
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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990 kcal
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Fat: 32.41g | Prot: 81.49g | Carbs: 90.10g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Adria Torrada Integral. Lunch: Contra-filé, Beterrabas, Cenouras, Ovo de Codorna, Alface, Purê de Batata, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Da Terrinha Tapioca, Vigor Requeijão Cremoso Tradicional, Hellmann's Ketchup, Frango Desfiado, Ovo. more...
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Losing 2.1 kg a Week
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