b.kyeongkim's Journal, 27 Nov 20

Weigh In record (no journal entry) for 27 November 2020

58.7 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

1087 kcal

Fat: 18.69g | Prot: 45.86g | Carbs: 179.13g. Breakfast: 방울 토마토, 스포맥스 단백질쉐이크. Lunch: 치아바타, 삶은 계란. Dinner: 찐고구마. more...

1433 kcal

Exercise: 서서하는 스트레칭 - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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b.kyeongkim's Weight History